22 Feb Exercise Serves to Help Your Brain
There are lots of different reasons why we get our kids involved in youth sports. Maybe we are trying to encourage them to get involved with a good group of friends so we can steer them away from other influences we hope they’ll avoid. Here’s the thing: there are some other compelling reasons for why exercise is a good choice for our lives.
Dr. John Ratey, a teacher at Harvard Medical School and a practicing psychiatrist with private practices in both Massachusetts and California, has devoted much of his professional life to studying how movement and exercise benefit our brains. Heis a tireless advocate for being active because there’s lots of data that proves that exercise is a crucial component of overall health.
There’s no question about it. Exercising illuminate your brain. The more you move, the better you think. Studies have shown that your brain, after exercise, is more active than when your body remains in a sedentary state. And another thing that research confirms? Children’ test scores are better because of physical activity.
Exercise is also an useful way to fight depression. Studies have proven that exercise has comparable results on the body as antidepressant drugs. If you’re feeling discouraged and life has you down, it really is a good idea to get outside for some fresh air and move your body.
If you are active, fit, and take care of your body, it actually takes more stress to get a response from you than it does for a person who isn’t active. Exercise just might be the answer you’re looking for, and it doesn’t cost you a cent to head out your front door and go for a brisk walk.
Additionally, nothing is as effective as exercise in encouraging the production of BDNF (brain-derived neurotrophic factor) in our bodies. At a basic level, this is what that means: when you exercise, you engage lots of brain cells, and that cell activity contributes to the production of BDNF which, in turn, helps maintain your current brain cells and acts as a catalyst for neurogenesis.
And whether you have an hour to exercise or a mere 15 minutes a couple of times during your day, it doesn’t really matter. The important thing is to move and get your heart rate up. In fact, you can get the same results by spending less time and doing high-interval training as you do when you exercise for extended time periods without those high-interval bursts.
They’ll feel better, be smarter, be better able to handle stress, have natural anti-depressants working to settle their moods, and they’ll be developing new brain cells at the same time! And when you need a way to get your kid’s team from Point A to Point B, we are the folks to call.
The relevant information in this article originated from the following source:
https://www.youtube.com/watch?v=cLBXtclu0sg
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